My Stomach My Life : An Experience to share

My Stomach, My Life: An Experience to Share

Life has a way of teaching us lessons through the most unexpected experiences. For me, it was my stomach that became my greatest teacher—silently shaping my health, emotions and even my relationships.

For years, I ignored the subtle signals my body was sending me. Occasional bloating, discomfort after meals and that sluggish feeling after eating certain foods were dismissed as minor inconveniences. After all, isn’t a little indigestion normal? But as time passed, these “little” issues snowballed into persistent acid reflux, irregular bowel movements and an overall feeling of unease.

The Hidden Connection: Stomach and Overall Well-being

It wasn’t just about digestion anymore. My skin lost the glow and started breaking out. Hair fall and greying became normal. My energy levels plummeted. I found myself irritable, struggling with mood swings that seemed to have no cause. Even my teeth weren’t spared—I noticed tartar buildup and occasional sensitivity that my dentist linked to acid reflux. Result - I lost several teeth at an early age !

I started digging deeper and was shocked to discover the profound impact gut health has on everything—from dental hygiene to heart health. Studies suggest that poor digestion can contribute to chronic inflammation, which is a root cause of cardiovascular diseases. Who would have thought that something as simple as an unhappy stomach could be the silent culprit behind so many health struggles? Unknowingly I was a victim of GIGO syndrome - Garbage in Garbage out. I was using my stomach as a garbage bin !

The Wake-up Call

The turning point came when I visited a functional medicine practitioner. Instead of prescribing quick-fix medications based on symptoms, he asked me about my diet, stress levels, even my lifestyle including sleeping habits. That’s when I realized how disconnected I had become from my own body. I was consuming foods that didn’t suit me, eating at irregular times and carrying stress in my gut like an emotional sponge. Read more...

The Transformation

I decided to take control. I started:

✔️ Listening to my gut: Identifying foods that made me feel heavy vs. those that energized me.

✔️ Prioritizing gut-friendly foods: Fermented foods, fiber-rich meals and natural probiotics.

✔️ Eating mindfully: Slowing down, chewing thoroughly and allowing my body to digest properly.

✔️ Managing stress: Yoga, deep breathing, and making time for joy.

Drinking luke warm water at all times, freehand Exercises coupled with Breathing Exercises is a sure shot way to keep one Healthy by combating stress, mindful eating and improving gut health.

The change was profound. My digestion improved, my energy returned and my mood stabilized. Even my skin looked healthier. Most importantly, I felt connected to myself again.

Lesson Learnt - Your Stomach, Your Life

If you’ve been battling unexplained health issues, take a step back and ask: “Is my gut trying to tell me something?” Our stomachs aren’t just organs that process food; they are the foundation of our well-being. Don't use your stomach as dustbin ! Treat them right and they’ll reward you with vitality, clarity, and even emotional balance.

Your gut health is the secret ingredient to a healthier, happier life. Listen to it. Nourish it. And most importantly, respect it.

Have you ever noticed how your stomach affects your overall well-being? I’d love to hear your experience—drop a comment below!

Take a Moment to Reflect

If the insights above resonate with you, take a moment to sit in a relaxed state. Breathe deeply, imagining life energy flowing in as you inhale through one nostril and stress leaving as you exhale through the other. May repeat this for several cycles. This simple practice will help clear mind, enhance concentration and bring clarity of thoughts.

Disclaimer: The views expressed in this blog are based on personal experiences and interpretations of subject matter. While the insights shared may be beneficial for personal growth, they should not be considered as professional advice. Additionally, the meditation technique mentioned is a general mindfulness practice. Those with medical or psychological conditions should consult a professional before adopting new relaxation techniques.

Is it possible to Eat Water like Food and yet say we are Drinking ! Wisdom Says it All

Is it possible to Eat Water like Food and yet say we are Drinking !  Wisdom Says it All 

The saying "Drink water like food and eat food like water" carries deep wisdom, advocating for mindfulness in both hydration and nutrition. It emphasizes the need to consume water with the same attentiveness as food and to eat food with the ease and fluidity of drinking water—both of which are often ignored in our modern, rushed lifestyle.

Let's understand the physical process of Eating and Drinking 

• Eating involves consuming solid or semi-solid food that needs to be chewed and broken down before digestion.
• Drinking involves consuming liquids, which do not require chewing and can be swallowed directly.

The Wisdom is Meaningful and highly Action oriented

1. Drink water like food

   • This means water should be consumed with awareness, in a slow, rhythmic manner rather than gulping it down in haste.
   • Water to be taken in mouthful sips (like morsels of food) to ensure that it is mixed with mouth saliva before it is gulped down.
   • Drinking water should be a deliberate act, allowing the body to absorb and utilize it efficiently with time.
   • Need to be conscious of the fact that water plays a crucial role in digestion, circulation, detoxification and emotional stability (as per the Pancha Bhoota system, where water governs emotions).

2. Eat food like water

   • Food should be eaten in a relaxed manner, chewed thoroughly mixed with saliva and consumed with ease, just as we sip water.
   • The digestive process starts in the mouth and eating in a hurried or stressed state leads to improper digestion, gut disorders and mental unrest.
   • This principle ensures better digestion, absorption of nutrients and overall health balance.

To remain Ignorant is no more a bliss. Effects of Non-Compliance of this process in Everyday Life

• Physical Degeneration:

  • Gulping water rapidly can shock the system, disturb digestion and dilute gastric juices, leading to bloating, acidity and impaired metabolism. 
  • Digestion starts in the mouth where Saliva in the mouth is mixed with food to aid and influence the digestion process significantly.
  • Eating hurriedly without proper chewing leads to indigestion, bloating, weight gain and nutrient deficiencies.
  • The gut-brain connection is disrupted, impacting cognitive functions, emotional stability, and overall well-being.

• Water influences Emotional Fluidity and Calmness (Pancha Bhoota Philosophy)

  • Our body comprises 70% of water and Water. As in ancient Bharatiya Philosophy, water  represents Emotional fluidity and Calmness. Improper hydration impacts emotional stability, leading to irritability, impatience and lack of mental clarity.
  • Inadequate digestion due to hurried eating can increase stress, anxiety and intolerance.
  • The rise in impatience and reduced acceptance levels in society can be traced back to unhealthy eating and hydration habits.

Way Forward: Honoring the Saying in Everyday Life

1. Mindful Hydration

   • Start the day with a glass of luke warm water, sipping it slowly.
   • Drink water sitting down rather than standing.
   • Avoid drinking water in a hurry; sip consciously ensuring that it is mixed with saliva before gulping it down..
   • Drink water 30 minutes before and after meals rather than during meals to aid digestion.

2. Mindful Eating

   • Eat in a calm environment, away from distractions like screens or noise.
   • Chew food thoroughly to ensure a fluid like consistency before swallowing.
   • Focus on the flavors and textures of food, enjoying each bite.
   • Avoid overeating by listening to the body's hunger signals. Control portions.

3. Balancing Water Element in the Body

   • Include hydrating foods like fruits, vegetables, and soups.
   • Maintain electrolyte balance by including natural salts and minerals in the diet.
   • Stay hydrated, but avoid excessive consumption of cold water, which can slow digestion.

By making these small yet powerful changes, we can restore emotional stability, improve patience and acceptance levels, and contribute to a healthier, more harmonious society.

Take a Moment to Reflect

If the insights above resonate with you, take a moment to sit in a relaxed state. Breathe deeply, imagining life energy flowing in as you inhale through one nostril and stress leaving as you exhale through the other. May repeat this for several cycles. This simple practice will help clear mind, enhance concentration and bring clarity of thoughts.

Disclaimer: The views expressed in this blog are based on personal experiences and interpretations of subject matter. While the insights shared may be beneficial for personal growth, they should not be considered as professional advice. Readers are encouraged to explore and apply these lessons in a way that aligns with their individual choices & circumstances. Additionally, the meditation technique mentioned is a general mindfulness practice. Those with medical or psychological conditions should consult a professional before adopting new relaxation techniques.

The Power of Learning: Decoding True Learning for Life Effectiveness

Youtube Link

The Power of Learning: Decoding True Learning Process.

Have you ever paused to wonder what learning truly means? In today’s fast-paced, information-saturated world, the concept of learning has been diluted, often equated with the mere accumulation of facts or data. But is gathering information really the same as learning?

The answer is a resounding NO.

Understanding True Learning

Learning isn’t just about absorbing information; it’s about transformation. True learning occurs when knowledge is not only understood but internalized and applied, leading to a change in behavior, perspective or capability. It’s a dynamic process that involves curiosity, critical thinking and continuous reflection.

Consider this: reading a book on emotional intelligence doesn’t make someone emotionally intelligent. It’s the practice of those principles in daily life situations—managing your emotions, empathizing with others and navigating social complexities with Love & Happiness and without getting disturbed—that reflects real learning.

The Misconception of Learning in Today’s World

In the digital age, we’re bombarded with information from every direction—social media, news outlets, online courses and many more. This has led to a common misconception that knowing a lot equals being knowledgeable. But information alone is static and superficial without the deeper process of comprehension, application and synthesis.

Memorizing historical dates or scientific formulas is often mistaken for learning, but without understanding their relevance and applying them contextually, such knowledge remains inert. True learning bridges the gap between knowledge and wisdom.

Elements of True Learning

To foster authentic learning, we need to engage with several critical elements that transform passive information intake into active knowledge creation:

1. Curiosity
   Curiosity is the spark that ignites the desire to learn. It’s the innate drive to ask questions, explore new ideas and seek understanding beyond the surface.

How to Strengthen Curiosity:

• Encourage open-ended questions.

• Explore topics outside your comfort zone.

• Stay playful and open-minded about new experiences. Acceptance is always the starting point.

2. Comprehension
   Understanding the material deeply is fundamental. It’s not enough to read or listen passively; one must engage actively with the content.

How to Strengthen Comprehension:

• Summarize what you’ve learned in your own words.

• Teach the concept to someone else.

• Connect new information to what you already know.

3. Application
   Knowledge becomes powerful and experiential when applied. Whether it’s a mathematical concept, a life skill or a philosophical idea, using what you learn in real-life situations cements it in your memory and understanding.

How to Strengthen Application:

• Practice through real-world scenarios.

• Engage in projects or problem-solving activities.

• Reflect on experiences to understand outcomes.

4. Critical Thinking
   Critical thinking is the ability to analyze and evaluate information objectively. It helps distinguish facts from opinions, identify biases and form well-reasoned conclusions. Setting right the references in life is crucial.

How to Strengthen Critical Thinking:

• Question assumptions and explore alternative perspectives.

• Engage in debates or discussions.

• Analyze case studies or real-life problems.

5. Reflection
   Reflection allows one to assess what one has learned, how one has applied it and what it means in the larger context of one's life and goals. It's a feedback loop which is essential for correction process

How to Strengthen Reflection:

• Keep a learning journal.

• Regularly review and reassess your understanding.

• Seek feedback and be open to constructive criticism.

6. Hearing, Listening and Communication - The Technical aspect
   Our Consciousness is of the highest order as gifted by God! These technical elements are fundamental to effective learning. Hearing is the physical ability to perceive sound, but listening is the active process (Brain) of making sense of what is heard. Communication, on the other hand, involves both expressing and receiving information clearly and effectively. Non-sensory communication is one of the most significant today where one can talk to his or herself in meditation for Mental well being. 

How to Strengthen Hearing, Listening and Communication:

• Hearing: Minimize distractions and ensure a conducive environment for clear auditory perception.

• Listening: Practice active listening by giving full attention, avoiding interruptions and reflecting back what you’ve heard. Acceptance is a big help to reflect in stability of mind.

• Communication: Engage in clear and concise expression of ideas. Use feedback loops to confirm understanding and foster two-way dialogue.

5 Steps to Implementing True Learning in Daily Life

Incorporating these elements into daily routine doesn’t require monumental changes. Here’s how one can weave true learning into everyday life:

• Set Learning Goals: Define what you want to learn and why. Having clear goals gives your learning purpose and direction.

• Diverse Learning Methods: Mix different approaches—reading, hands-on practice, discussions, and teaching others. Practicing Teaching is a very effective way of Learning

• Create a Learning Environment: Surround yourself with resources, people and experiences that challenge and inspire you.

• Embrace Mistakes: See failures as opportunities to learn and grow. Each mistake brings valuable lessons.

• Stay Consistent: Learning is a continuous journey. Regular, small efforts accumulate into significant knowledge over time.

The Lifelong Impact of True Learning

When one embrace true learning, it unlocks more than just knowledge; immense potential. True learning fosters adaptability, resilience and a growth mindset—qualities that are invaluable in both personal and professional spheres.

It empowers one to navigate life’s complexities with confidence, make informed decisions, and continually evolve into the best version of self. In a world that’s constantly changing, the ability to learn effectively is perhaps the greatest skill that one can cultivate.

Final Thoughts

Learning is not a destination but a lifelong journey. It’s about more than just acquiring information; it’s about transformation, growth and the continuous pursuit of understanding. By decoding the true essence of learning and implementing its key elements, one can enhance not only knowledge but also life as a whole.

Take a Moment to Reflect

If the insights above resonate with you, take a moment to sit in a relaxed state. Breathe deeply, imagining life energy flowing in as you inhale through one nostril and stress leaving as you exhale through the other. May repeat this for several cycles. This simple practice will help clear mind, enhance concentration and bring clarity of thoughts.

So, the next time you encounter new information, ask yourself: Are you merely collecting facts or are you truly learning? The answer to that question could change your life.

What does true learning mean to you? Share your experiences and thoughts in the comments below! Let’s continue this journey together.

Disclaimer: The views expressed in this blog are based on personal experiences and interpretations of subject matter. While the insights shared may be beneficial for personal growth, they should not be considered as professional advice. Readers are encouraged to explore and apply these lessons in a way that aligns with their individual choices & circumstances. Additionally, the meditation technique mentioned is a general mindfulness practice. Those with medical or psychological conditions should consult a professional before adopting new relaxation techniques.

The Science of Acceptance: The Transformative Power for Learning, Growth and Mental Well-Being.

Life is a continuous journey of learning, adapting and evolving. However, true learning and personal transformation can only begin when we embrace acceptance—not as passive submission but as an active, scientific driver of intellectual and emotional growth. Acceptance is the foundation of a rational mindset, allowing us to engage with reality objectively and use our experiences as stepping stones for progress.

Acceptance as the Catalyst for Learning

Our brain thrives on new information, but learning is only possible when we first accept what is. Cognitive science suggests that the human mind is resistant to change when it perceives reality as threatening. When we deny facts or resist circumstances, we create cognitive dissonance—a mental discomfort caused by conflicting beliefs and reality. This resistance blocks learning and problem-solving abilities. Acceptance, on the other hand, helps reframe challenges as opportunities, leading to a more adaptive and growth-oriented mindset.

For instance, a student struggling with a subject may initially feel frustrated and resistant. If they refuse to accept their current skill levels, their mind remains closed to improvement. However, once they acknowledge their gaps, they can develop a strategy to enhance their understanding, turning difficulty into progress. Thus, acceptance is the first step in the scientific process of learning and mastery.

The Neuroscience Behind Acceptance - A Peep

From a neurological perspective, acceptance plays a crucial role in emotional regulation and cognitive flexibility. The logical thinking and decision-making part of our brain is responsible and is most active when we engage in acceptance-based thinking. In contrast, resistance and denial activate the brain's fear center, leading to stress, anxiety and emotional instability. Studies in cognitive behavioral therapy (CBT) have shown that practicing acceptance reduces mental distress and enhances the brain's ability to process information efficiently.

Furthermore, the brain's ability to rewire itself, is significantly influenced by an accepting mindset. When we accept new information—even if it challenges our current beliefs—we create new neural pathways that enhance adaptability and intellectual flexibility. This is why highly successful individuals are often open to feedback and change; they embrace acceptance as a scientific tool for growth.

Why We Cannot Evolve Without Acceptance

One might argue that action can happen without acceptance, but the quality of that action is often compromised. Consider someone facing a job loss. If they refuse to accept reality, they may react impulsively—blaming others, resisting change, or making rash career decisions. However, if they acknowledge their situation, they can assess their options logically and take informed steps to rebuild their career. Thus, acceptance is essential not just for learning but also for making sound life decisions.

Acceptance and Its Transformational Impact

1. Enhances Learning Ability: Accepting knowledge gaps and mistakes fosters curiosity and improvement rather than fear and stagnation.

2. Promotes Rational Thinking: Acceptance activates logical brain functions, allowing for well-thought-out decisions rather than emotionally charged reactions.

3. Encourages Emotional Resilience: People who practice acceptance manage stress and setbacks with greater ease, preventing anxiety-driven responses.

4. Strengthens Relationships: Accepting people as they are fosters empathy, reducing conflicts and strengthening human connections.

5. Improves Mental and Physical Health: Scientific studies show that acceptance reduces cortisol levels (stress hormone), leading to better mental clarity, emotional stability and overall well-being.

Acceptance - A Non-Negotiable Life Skill

If we wish to evolve intellectually, emotionally and physically, acceptance is not an option—it is essential. It is the scientific foundation of our learning process, the stabilizer of our emotions and the enabler of meaningful growth. Acceptance does not mean settling; it means acknowledging reality with clarity and using it as fuel for progress.

By making acceptance a conscious practice, we unlock an incredible potential for self-improvement, adaptability and mental resilience. It is the ultimate key to leading an enriched and fulfilling life.

Take a Moment to Reflect

If the insights above resonate with you, take a moment to sit in a relaxed state. Breathe deeply, imagining life energy flowing in as you inhale through one nostril and stress leaving as you exhale through the other. May repeat this for several cycles. This simple practice will help clear mind, enhance concentration and bring clarity of thoughts.

Disclaimer: The views expressed in this blog are based on personal experiences and interpretations of subject matter. While the insights shared may be beneficial for personal growth, they should not be considered as professional advice. Readers are encouraged to explore and apply these lessons in a way that aligns with their individual choices & circumstances. Additionally, the meditation technique mentioned is a general mindfulness practice. Those with medical or psychological conditions should consult a professional before adopting new relaxation techniques.